Nature: the Fourth Pillar of the WHM?
Do you sometimes feel like you are being separated from Nature? I don’t know about you, but sometimes I really do feel let down by technology. Every day I’m on the internet or social media and I’m told that the world has never had more problems, but not to worry, there is a fix if […]
Our Story
We hope you can see from our website what we do and what we’re passionate about, but isn’t it nice to also have the back story for someone you’re meeting for the first time and perhaps embarking on something new with? Well this is our story… it’s still evolving, there will be many more twists […]
Nutrition and cooking workshops and a tasty puy lentil and kale soup recipe
At Be.Human.Natural, food is a central pillar of what we do. Natural, unprocessed, wild, seasonal local food. Whilst the world focuses on nutrition flown from every corner of the planet, wrapped in plastics and pummelled into a plethora of vitality-boosting supplements, it forgets that nature already has this. We are fortunate to be connected to […]
Happy New Year 2022!
Happy 2022 everyone! Thanks for joining us on an epic if somewhat turbulent 2021. As we leave the old year behind us and embrace a brand new year, what’s on your mind? We’re not ones for new years resolutions! They have the potential to set people up for a sense of failure if they slip […]
If someone asked you what your stress levels were like at this moment, what would you answer?
Most of us live in a chronic state of stress as stress comes from everywhere. Our jobs, debts, school commitments, children, partners, the news, taxes, government requirements, pollution, noise, EMF, industrial food, etc all place stresses on our bodies. Nature designed humans in such a way that we respond to this stress… However, as these […]
What if you could slow down time?
Quality of Life Over Longevity We hear so much in the press these days about getting old and how billions are being spent trying to extend people’s lives. Is that what the world has come to, quantity of life with no focus on quality? The life expectancy of a viking was much, much shorter than […]
Incredible winter travel in Poland
An Unforgettable Winter in Borgvattnet It’s been an incredible winter. The conditions here in Borgvattnet have been phenomenal with the lake and forests providing a new experience almost every day. However, every time I go into the ice, I am thinking about the even more fantastic retreats that we could arrange here if only I […]
What to expect at our Summer Solstice Retreat
What to Expect at Our Summer Solstice Retreat The birds are singing, the sunlight shines through the trees and there is a special energy in the air as we gather around the campfire to meet those that have travelled far and wide to celebrate the midsummer solstice in this magical place… Wim Hof Method Activities […]
How to find be.human.natural
They always say “it’s as much the journey as the destination” and certainly getting to Borgvattnet can be a beautiful adventure. You have four main options of travelling to Borgvattnet… 1. Road trip – Borgvattnet is a serious road trip with many different exciting and interesting stops you can make along the way if you […]
Five reasons why you should try a Wim Hof Method ice bath
Surely no one needs five reasons to jump in an ice cold lake in the middle of the Swedish winter, in just their bathing suit? But if you’re not convinced yet, here are five reasons why you really should give it a try for your health. I can’t promise you won’t get hooked! So let’s […]