AS NATURE INTENDED
Come and experience health, as nature intended, with workshops and retreats in beautiful Jämtland, Sweden. We bring all the elements of nature together - earth, air, water and fire - to offer you the optimal health experience, from nature's classroom.
Experience the ultimate breath work retreat in the invigorating crisp air and frozen lake in Borgvattnet with Wim Hof Method instructor Alexander. Fill your senses with the best of the earth's local food. Feel the glowing warmth from a fire on the lake, or a wood-fired hot tub or sauna, to complete your experience.
BREATHE
Combine cold therapy and conscious breathing with accredited Wim Hof Method instructor Alexander Pohl, as you learn to master your mind and body in the ice cold waters of Borgvattnet lake. We use Wim's three-pillar approach of breath, cold and mindset, to help support your body with true mindfulness, improved health, and even to overcome the likes of anxiety and. depression.
NOURISH
Let nature nourish you. You are what you eat and on our retreats and worshops you will be invited to enjoy new eating experiences, local and wild ingredients and the opportunity to claim back your nutrition. Learn how the nature's offerings can bring your health back into balance, for a happier, healthier body and mind. Workshops include natural cooking, fermenting, organic living and wild food.
REGENERATE
The beautiful natural surroundings of the remote forests of northern Sweden are an idyllic environment to relax, recharge and restore. In addition to ice bathing and delicious natural food, we offer seasonal retreats with local experts who teach yoga, herbal medicine, stress management, art and forest bathing. While you're with us, we can help you experience the very best of this beautiful area, with a reindeer experience, cross-country skiing or a husky sledding adventure.
ABOUT US
Be.Human.Natural is run by Alexander Pohl, from his family small holding and retreat centre in the Northern Swedish village of Borgvattnet.
Alexander is a certified Wim Hof Method instructor and environmental and sustainability expert. He is passionate about getting back to nature and revealing the true potential of our bodies to overcome adversity, and turn it into an opportunity to thrive. He teaches breath work, natural movement, play and cold immersions and is inspired by the natural world around us which truly offers us all of the solutions to life’s needs, if we only listen to and work with it.
