What to expect at our Wim Hof Winter Travel Week
Winter 2023/24 kicked off with an amazing Fundamentals Weekend in early December, followed by an incredible 24 hours hosting the...
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Sep 20, 20232 min
What to expect at our Wim Hof Weekend
So, you’ve heard of the Wim Hof Method, you’re keen to feel the benefits and are looking for a guiding hand to get you started or...
Oct 5, 20222 min
Nature: the Fourth Pillar of the WHM?
Do you sometimes feel like you are being separated from Nature? I don't know about you, but sometimes I really do feel let down by...
Sep 13, 20222 min
Are you ready for our Winter Solstice Retreat?
On 21st December at 22.47, the northern hemisphere of the Earth will be at its furthermost tilt from the sun. Up here in chilly Northern...
Aug 25, 20222 min
Book now: Winter 2022/23 Retreat dates are now released!
We don't do things by halves here at be.human.natural - why learn the Wim Hof Method in a bathtub of ice or at home in a cold shower when...
May 18, 20223 min
Five reasons why you should try a Wim Hof Method ice bath
Surely no one needs five reasons to jump in an ice cold lake in the middle of the Swedish winter, in just their bathing suit? But if...
May 9, 20222 min
How to find be.human.natural
They always say "it's as much the journey as the destination" and certainly getting to Borgvattnet can be a beautiful adventure. You have...
Apr 25, 20222 min
What to expect at our Summer Solstice Retreat
The birds are singing, the sunlight shines through the trees and there is a special energy in the air as we gather around the campfire to...
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