Blog | be.human.natural

What to expect at our Wim Hof Weekend

So, you’ve heard of the Wim Hof Method, you’re keen to feel the benefits and are looking for a guiding hand to get you started or...

Nature: the Fourth Pillar of the WHM?

Do you sometimes feel like you are being separated from Nature? I don't know about you, but sometimes I really do feel let down by...

Are you ready for our Winter Solstice Retreat?

On 21st December at 22.47, the northern hemisphere of the Earth will be at its furthermost tilt from the sun. Up here in chilly Northern...

Book now: Winter 2022/23 Retreat dates are now released!

We don't do things by halves here at be.human.natural - why learn the Wim Hof Method in a bathtub of ice or at home in a cold shower when...

Five reasons why you should try a Wim Hof Method ice bath

Surely no one needs five reasons to jump in an ice cold lake in the middle of the Swedish winter, in just their bathing suit? But if...

How to find be.human.natural

They always say "it's as much the journey as the destination" and certainly getting to Borgvattnet can be an adventure. You have three...

What to expect at our Summer Solstice Retreat

The birds are singing, the sunlight shines through the trees and there is a special energy in the air as we gather around the campfire to...

Incredible winter travel in Poland

It's been an incredible winter. The conditions here in Borgvattnet have been phenomenal with the lake and forests providing a new...

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