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Book now: Winter 2022/23 Retreat dates are now released!

We don't do things by halves here at be.human.natural - why learn the Wim Hof Method in a bathtub of ice or at home in a cold shower when you can do it in the stunning and remote forests of northern Sweden?

Winter Fundamentals Retreats

Guaranteed to be an unforgettable and life-changing experience, our Winter Wim Hof Retreats with Alexander Pohl will teach you the Fundamentals course with plenty of opportunities to practice and perfect your techniques as well as provide you with an ice bathing photo in breathtaking natural surroundings!


Catherine will fuel your journey with amazing, delicious and high-quality local food; Jan and Petra will teach you bushcraft skills to complement your experience and we will all celebrate your journey and success with an incredible off-grid dinner and fire ceremony. With a bit of luck, you will also get to experience the spectacular Northern Lights. Accomodation is in twin rooms in our cosy village cottage and all food and activities are provided for the duration of your stay.


For more details, dates and booking, click here


Winter Solstice Winter Retreat


And as if that wasn't enough, we are also offering one incredible five-day retreat

and travel experience to celebrate the winter solstice. Join the be.human.natural team in the stunning icy forests of northern Sweden for this unique retreat combining Wim Hof Method, Nature, the Spiritual Energy of the Winter Solstice, mouth-watering natural food, Dog Sledding, bushcraft and rewilding skills, and of course, we hope the amazing Northern Lights too.



This is the supercharged version of our weekend retreats and suitable for both those with an advanced Wim Hof Method practice as well as complete beginners. We will cover all aspects: breathwork, mindset, ice bathing and cold exposure from beginners level through to more advanced, and everyone will be supported to achieve awesome frozen-lake ice bathing.


For full details and booking, hop over to our booking page


As with all our retreats this year, places are limited to 8 so be sure to book yours now!


Take a look at our website, or find us via the Wim Hof booking portal, and do something to change YOUR life today. We look forward to seeing you soon!


Follow us or get in touch:


Website: www.behumannatural.com

Instagram: @be.human.natural

Facebook: @be.human.natural


See also our dedicated Instagram nutrition page packed with mouthwatering recipes and ideas:

Instagram: @catherinepohlnutrition

Facebook: @catherinepohlnutrition



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